Training Goal One: Lose 5% Body Fat in Six Weeks | by Roaches & Restorative Justice | The Startup | Medium
JMax Fitness - WHAT'S YOUR BODYFAT PERCENTAGE? by @jmaxfitness - When most people diet, their goal is to lose weight. - They go about doing lots of cardio and strict dieting, and
What diet plan should I follow to reduce body fat percentage from 25.5% to 10 % without losing weight? - Quora
![M/20/5'10"[237>186 = 51lbs] (5 months) After breaking over 50lbs, I still have some more weight to lose to lower my body fat percentage! CICO and daily exercise has been working! : r/progresspics M/20/5'10"[237>186 = 51lbs] (5 months) After breaking over 50lbs, I still have some more weight to lose to lower my body fat percentage! CICO and daily exercise has been working! : r/progresspics](https://preview.redd.it/y8w6rzb243az.jpg?auto=webp&s=79279b8904243232466fb9dced3f6eee4627a618)